Shannon Keefe, MS, CNS, is a board-certified nutrition specialist and founder of Integrate Nutrition in Northern California’s Lamorinda community. She specializes in sports nutrition, fertility, and the changing nutritional needs of perimenopause and menopause.

Her work draws on clinical nutrition, years of teaching movement, and an understanding of how people change their habits. Before opening her practice, Shannon spent 17 years developing and leading fitness and wellbeing programs in Bay Area technology companies. Working with busy professionals taught her to pay attention to the distance between knowing what to do and being able to do it.

That perspective shapes her work with clients today. She takes time to understand their health history, symptoms, food preferences, and the demands of their day, then helps them decide where to focus. She explains the science, makes recommendations specific to the person, and works through the practical details that can make change difficult.

Shannon lives in Moraga with her husband and two daughters. A good day might involve sailing the Bay with her family, a hike through the Moraga hills, or sitting in a café reading. She loves to sing, often with a ukulele in hand.