Workshops & Partnerships

Partnership Opportunities

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Workplace Wellness and Corporate Nutrition and Movement Workshops: Shannon Keefe Functional Medicine Nutrition and Movement Expert

  • Support employee wellbeing through engaging, relevant, and customized programs that align with your company’s values and workforce needs.

    • Employee Resource Group Collaborations: Partner with ERGs to deliver inclusive workshops that support mental health, nutrition, and performance, tailored to the needs of women, caregivers, and underrepresented groups.

    • Customized Training: Integrate movement assessments, injury prevention, and ergonomic education in collaboration with your Global Workforce Health or Ergonomics team.

    • Wellness Workshop Series: Offer evidence-informed sessions on energy, stress, sleep, and nutrition that can be delivered virtually or on-site, with content adapted for specific departments or roles.

  • Partnering with gyms, wellness centers, and healthcare practices to offer integrated nutrition and movement support for their members and clients.

    Collaborations include functional medicine doctors, acupuncture clinics, and fitness professionals who value a whole-person approach to health.

  • Engaging, evidence-informed workshops on nutrition, stress, and performance that are tailored to support the real-world needs of your team or organization.

    Inquire for an email with my current offerings. Topics include:

    • Nutrition for energy, stress resilience, and mental health

    • Meal planning and practical strategies for busy professionals and families

    • Gut health, sleep, and performance

    • Women’s health

    • Custom workshops available based on your organization’s needs and goals

Workshops

Wellbeing & Performance

  • Practical meal planning, batch cooking, and food waste reduction strategies can simplify mealtime. This workshop explores ways to create balanced, family-friendly meals with less stress, helping to save time and money while making nutrition more accessible for a variety of needs.

  • Quality sleep is essential for cognitive function, mood regulation, and physical recovery. This workshop explores how nutrition, meal timing, and key nutrients influence sleep quality. Learn how to support restful sleep through diet, manage energy fluctuations, and establish habits that promote a more restorative night’s rest.

  • The gut microbiome plays a critical role in energy production, recovery, and overall performance. This session explores how diet, hydration, and inflammation impact gut health, influencing digestion, endurance, and immune function. Learn practical strategies to fuel smarter, support recovery, and manage inflammation for sustained performance through the winter months and beyond.

  • Busy schedules and tight budgets can make healthy eating a challenge. This session covers time-efficient meal planning, smart snacking, and making better choices in dining halls. Learn how to read nutrition labels, balance meals for sustained energy, and incorporate key nutrients that support focus, memory, and overall well-being.

  • Considering a plant-based or plant-forward approach? This session explores key nutrient considerations, including protein, iron, and B12, along with practical meal ideas. Learn how to support diverse dietary needs with a flexible, sustainable approach that aligns with individual preferences and workplace wellness initiatives.

  • Chronic stress impacts digestion, cravings, and energy levels, making it harder to maintain balanced nutrition. This session explores the connection between stress, cortisol, and eating patterns while offering practical strategies to support mindful eating, stabilize energy, and improve resilience through nutrition.

  • Busy workdays, long meetings, and high-pressure environments can take a toll on metabolic health, even in those without obvious symptoms. This session explores how stress, meal timing, and food choices impact blood sugar regulation, energy levels, and long-term resilience. We’ll cover practical strategies to support sustained focus, reduce crashes and cravings, and build metabolic flexibility—without overhauling your entire routine.

Don’t see exactly what you’re looking for? I develop customized workshops tailored to your business needs.

Women's Health

  • Understanding the connection between the menstrual cycle and physical performance can support more effective training. This session explores how hormonal fluctuations influence metabolism, endurance, and recovery. Gain insights on adjusting nutrition and exercise to optimize strength, reduce injury risk, and maintain energy levels throughout each phase.

  • Proper nutrition and movement play a vital role in pregnancy and postpartum recovery. This session covers key nutrient needs, common challenges, and fitness strategies for each stage. Explore ways to support recovery, maintain energy levels, and build strength while adapting to the demands of early parenthood.

  • Doulas are on-call, emotionally attuned, and often working irregular hours—all of which can deeply impact their nutritional status and energy resilience. This session explores how the demands of doula work affect blood sugar balance, hormone regulation, and nourishment. We’ll cover meal planning for unpredictable schedules, nutrient strategies to support physical and emotional recovery between births, and practical tools to prevent burnout.

  • This session focuses on the nutritional and lifestyle strategies that can ease symptoms and support resilience through this potenitally multi-year phase. Learn how to manage inflammation, blood sugar, and stress while supporting estrogen balance, gut health, and muscle maintenance.

  • Nutrition is a critical but often underutilized tool in optimizing fertility and reproductive health. This session explores the role of key nutrients in supporting oocyte quality, endometrial receptivity, and hormone regulation. We’ll discuss how nutrition impacts the HPO (hypothalamic-pituitary-ovarian) axis, thyroid function, and metabolic health, all of which influence menstrual regularity and implantation potential. Participants will learn evidence-informed strategies to reduce inflammation, stabilize blood sugar, and support mitochondrial and gut function as they prepare the body for conception—whether naturally or alongside assisted reproductive technologies.

  • Set the foundation for lifelong health with early nutrition strategies. This session covers the introduction of solid foods, making homemade purees, allergen exposure, positive feeding practices, and nutrient-rich meals to support growth and development.

Standard workshops: $350. Custom workshops: $425

“Shannon’s genuine enthusiasm for our audience’s questions made this one of the best speaking events we’ve hosted. She made people feel comfortable asking, and her answers kept the whole room engaged.” Kathy R.